Raw Caramel Slices

caramel slices 8

These little squares are just too good not to share – I think they’re the best raw treat I’ve made yet. And as you might know by now I don’t use any refined sugar, dairy or eggs in my recipes – still they are so darn delicious. I kept them in my freezer and couldn’t help but have one or two nearly every day.

INGREDIENTS:

For the base:
1 1/2 cups almonds (roasted)
1 1/2 cups walnuts
2 tbsp coconut oil (melted)
1 tsp vanilla
3 medjool dates
1 tbsp maple syrup
pinch of salt

For the caramel layer:
15 medjool dates (soaked in hot water for 10 min)
2 tbsp coconut oil (melted)
1/2 cup tahini
2 tbsp maple syrup
1/4 tsp salt

For the chocolate layer:
1/4 cup rice malt syrup
1/3 cup raw cacao
1/2 cup coconut oil (melted)
1 tsp vanilla
or just melt 100g sugar free dark chocolate

INSTRUCTIONS:

  1. To make the crust, place the almonds, walnuts, dates, coconut oil, maple syrup, vanilla and salt in a food processor and process for 1–2 minutes. Press the mixture evenly into a lined baking tin.
  2. To make the date caramel, blitz dates, coconut oil, tahini, maple syrup, and salt until completely smooth. Spread over the prepared base and place into the fridge.
  3. Place the cacao, oil, vanilla and rice malt syrup in a heatproof bowl over a saucepan of simmering water and stir for 2–3 minutes or until smooth. Pour the cacao mixture over the caramel and leave in the freezer until set.
  4. Best eaten within 30 mins of removing from freezer.

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